Friday, May 11, 2012


I've been involuntarily grinding my teeth again for the past few days so I have to wear again my TMJ mouth guard. It made me search more on what really causes this and here's what I found which might be applicable to me:

- Anxiety, stress or tension
- Suppressed anger or frustration
- trauma (such as a car crash)

I hope it will stop, or else all my tooth jackets may fall off.

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